Why our program works

Based on a Program with 2X the Quit Rate

Craving to Quit is a 21 day mindfulness-based wellness program based on a successful smoking cessation curriculum developed and tested at Yale, and proven to be twice as effective as the leading quit smoking therapy, "Freedom from Smoking."


What you get

Mobile App

Learn exercises to manage your cravings.

Online Community

Get support when you need it. Share in others' success.

Video Support Group

Live video chat with addictions experts to help you succeed.

How our program compares

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Cost $7-10/day $2-5/day ~$30/day* $1/day
Ease Store purchase, physical application Must attend weekly sessions Always here for you
Efficacy Negative Modest & variable (0-25% quit rate)** Half as good (in person study)*** 2x as good (in person study)***
Effort A few minutes a day

* Hughes et. AL (2011) Nicotine & Tabacco Research; Alpert et. AL (2013) Tabacco Control; The Cochrane Collaboration (2012) Nicotine replacement theraphy for smoking (revicessation ew)

** Based on Freedom From Smoking® Clinics per session price assuming a group of 16

*** Brewer et. AL (2011) Drug and Alcohol Dependence

As talked about in

Business solution

Bring this program into your organization

Craving to Quit's evidence-based approach is ideally suited for the workplace. We work with organizations, brokers and insurance providers to incorporate this program into their preventative health agendas. To learn more about enterprise pricing, as well as the research and evidence-based approach please contact us at info@cravingtoquit.com.